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26 Feel Good Facts

  1. To feel alive and rejuvenated, take your shoes off and walk on dewy grass.
  2. Laughter is powerful. It relieves tension, relaxes your muscles and is highly contagious.
  3. Fresh air is free so swap the city for the countryside.
  4. Long-term stress is not good. Be happy.
  5. Dance in the street and sing in the shower.
  6. Green means go (especially when it comes to fresh food).
  7. Be worldly and travel lots…expand your mind and your taste buds.
  8. Seaweed is a true wonder food.
  9. Enjoy real food (things that perish).
  10. Don’t walk in the shade. Look left, look right and cross over to the sunny side of the street.
  11. All vegetables are good. Eat more.
  12. Mushrooms are really, really good for you.
  13. Escape with a good book – reading does wonders for the soul.
  14. Make a living and make a life. To be happy, find your passion and do what you love.
  15. Beware of “energy drinks”. A fake fix can make you feel more tired.
  16. Eat in company and make it an occasion, it’s much more enjoyable.
  17. It’s not a treat if you eat it every day. Spoil yourself occasionally.
  18. Snooze after lunch. Walk after dinner.
  19. Stretch stress away.
  20. Don’t sit for too long. Run, skip, hop and swim.
  21. Don’t eat things you need to Google.
  22. S l o w d o w n and take time to enjoy your meals – it helps to improve digestion.
  23. Stop eating before you’re full.
  24. Eat raw whenever you can.
  25. Eat too many sweets and you’ll probably be sad.
  26. Keep clutter under control and things won’t seem so hectic. A tidy house makes for a tidy mind.
{ 2 comments… add one }
  • Sakhele May 29, 2023, 4:39 pm

    Number 23 is another thing difficult to try out 😅 Food is joy

  • Z. S. P. October 28, 2013, 9:32 pm

    I agree with all but #23.

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